Living with Polycystic Ovary Syndrome (PCOS) can often feel overwhelming, with a myriad of symptoms and conflicting advice. Thriving with PCOS is here to change that narrative. Authored by wellness coach Keisha Sethi, who has navigated her own PCOS journey, this book offers a holistic approach to understanding and managing PCOS. Whether you’re newly diagnosed or years into your journey, this book is here to help you feel seen, informed, and supported.
Keisha Sethi is a wellness coach, public speaker, and passionate advocate for women’s health. After being diagnosed with PCOS in her early twenties, Keisha spent years navigating symptoms, misinformation, and emotional exhaustion.
Through her lived experience and professional background in fitness and nutrition, she discovered a more balanced, holistic way to care for herself. Her journey inspired her to support other women living with PCOS and Thriving with PCOS is the book she wishes she had at the start of it all.
Keisha’s mission is simple: to help women feel empowered in their bodies again.
So many women are just handed a diagnosis and sent their way with tons of medicines from the doctor’s office. You pick this book up when the doctor visits end, as a guide and a manual to help you navigate YOUR journey and make it easier. It not only gives you the information you need but it also comes with the motivation and encouragement that you need!
You’ve been diagnosed with PCOS and don’t know where to start
You’re looking for real, holistic support, not another quick fix
You want to feel empowered in your body, not frustrated by it
Curious about supporting your hormones through simple daily rituals?
Curious what PCOS really feels like? You're the supportive MVP. I got you!
Start your journey today—purchase the book and learn how to eat at a calorie deficit. Embrace the lifestyle you deserve.
Unpack the basics of Polycystic Ovary Syndrome, what it is, how it affects your body, and why no two experiences are the same. Learn about symptoms, common triggers, and the myths that keep women confused and misdiagnosed.
I have shared my personal experience, from weight gain and acne to emotional burnout and feeling dismissed by health professionals. My story, I believe, is one of resilience, and I hope my healing process becomes a roadmap for others.
Explore how lifestyle choices like nutrition, movement, and rest can work with your hormones instead of against them. This chapter helps you connect the dots and build a balanced, realistic foundation.
Forget fad diets. Learn how to nourish your body with foods that support insulin sensitivity, reduce inflammation, and help regulate cycles. You’ll also find tips on intuitive eating and navigating cravings with kindness.
Movement should empower you, not punish you. This chapter shares accessible, flexible ways to incorporate exercise that works with your energy levels and hormonal rhythm, no matter your size or fitness background.
PCOS doesn’t just affect your body, it affects your mind and your mental health. Explore the emotional impact of PCOS, how to deal with anxiety, low self-esteem, and social pressures, and learn daily mindset tools to protect your peace.
You don’t have to do this alone. Discover how to find (or create) a community that understands you, including healthcare professionals who listen, and friends who get it. Because healing is always better with support.
